Friday, June 21

Top 11 Foods to Clean Your Arteries that Can Prevent a Heart Attack

Cholesterol deposits have the potential to obstruct our arteries. As a result, the chance of developing heart disease rises. You can, however, avoid this by following the appropriate diet. The 10 items listed below can naturally clear your arteries.

1. Blueberries

The small blue berries are great powerhouses, and their myriad secondary plant chemicals defend your arteries from calcification. The so-called flavonoids in blueberries can help to prevent plaque formation, resulting in fewer deposits in the arteries and, as a result, pleasant and supple blood vessels. Other dark berry fruits, such as currants or blackberries, have the same beneficial plant compounds.

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