Monday, December 11

Top 11 Foods to Clean Your Arteries that Can Prevent a Heart Attack

2. Fish

Omega-3 fatty acids are abundant in fatty fish such as salmon, mackerel, and herring. These cut dietary triglycerides and raise “good” HDL cholesterol, which helps prevent plaque accumulation and protects your arteries from plaque buildup. Fish, like turmeric, has unsaturated fatty acids that help to decrease blood pressure.

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