Vitamin C deficiency
- dental problems
- joint pain
Vitamin C’s usefulness for the human body is undeniable. The body, on the other hand, cannot make or store vitamin C. As a result, continual food consumption is required.
Scurvy is the most well-known vitamin C deficient illness. Because fresh foods like fruits and vegetables were rarely available on long voyages, the disease was thought to be a seafarer’s and expedition disease for centuries. Scurvy is no longer a problem in developed countries. However, it is important to consume a significant amount of fresh fruits and vegetables.
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