Friday, May 24

These symptoms tell you if you are suffering from vitamin deficiency

Vitamin C deficiency

Symptoms:

  • dental problems
  • joint pain
  • fatigue

Vitamin C’s usefulness for the human body is undeniable. The body, on the other hand, cannot make or store vitamin C. As a result, continual food consumption is required.

Scurvy is the most well-known vitamin C deficient illness. Because fresh foods like fruits and vegetables were rarely available on long voyages, the disease was thought to be a seafarer’s and expedition disease for centuries. Scurvy is no longer a problem in developed countries. However, it is important to consume a significant amount of fresh fruits and vegetables.

Next: Vitamin D deficiency

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