Tip 4: Boost metabolism with coconut oil
Compared to other oils, coconut oil has higher medium chain fatty acids. Compared to long-chain lipids, medium-chain fatty acids can increase metabolic stimulation.
However, due to its unfavorable fatty acid ratio—90% of which are saturated fatty acids—coconut oil should only be consumed in moderation. These can raise your risk of breast cancer, cardiovascular disease, and lipometabolic disorders.