Vitamin E deficiency
Symptoms:
- concentration and coordination disorders
- fatigue
- dry skin
Vitamin E, which boosts your defenses, is an antioxidant. It works as a so-called radical scavenger, removing poisons from the body. Normal metabolic responses, smoking, UV radiation, and stress all cause these to be released in the body. The cell protection vitamin’s function lowers the danger of developing arteriosclerosis and so having a heart attack. Vitamin E is also known to help prevent cataracts, improve cognition, and reduce the risk of cancer.
Next: Vitamin K deficiency