The emotions and the thoughts can lead to a state of fear, stress, and anxiety. It is what is known as anxiety, and many people have suffered from this situation at some time in their lives. Specifically, according to WHO data, more than 260 million people in the world have suffered from this disorder.
The RAE defines it as “the state of agitation, restlessness or anxiety of mind.” That is, it is a natural response of our body to a stimulus that generates stress and activates the nervous system. Its main symptoms are psychological and physical. Therefore, they range from fear, insecurity, loss of control, and lack of concentration to trembling, sweating, rapid breathing, dizziness, or insomnia, among other symptoms.
Sometimes anxiety can appear frequently and is also quite difficult to detect and control. However, there are some tips that can help you cope with anxiety attacks.
How to control anxiety
Having good emotional health and staying in control of our thoughts and feelings is essential. Therefore, if at any time you feel that your emotions are out of control, we give you some tips that can help you:
Get adequate rest and eat a healthy diet
One of the main symptoms to which anxiety is associated is the difficulty of resting and falling asleep. And at the same time, an unhealthy diet can also affect some symptoms of this disorder.
Therefore, eating a healthy diet and resting well are essential. For this, you can find the nutritional supplements you need in a herbalist or a specialized store, and thus you will have all the vitamins and nutrients you need.
Do physical exercise
Sports and physical exercise help to release tension, stress, disconnect and relax the nervous system. The best option is to choose activities with gentle rhythms and intervals that do not interfere with your physical condition.
Divert attention from the problem
Typically, anxiety occurs because there is a certain problem or concern. In this sense, the most important thing is to be able to disconnect and not pay attention to that problem.
It is essential to rest, do activities that you like, and have contact with other people to achieve this. In this way, you can divert attention from that problem and relax.
Identify and express your emotions
Anxiety usually generates a series of emotions that can affect you, from sadness, anger, and fear. Therefore, the first thing you should do is know how you feel and understand why it is happening to you. In this case, it can help you to talk with a friend or family member and express all your feelings.
Accept the situation you are experiencing
Controlling this disorder is not an easy task. However, a fundamental aspect is accepting the problem and how you can deal with it. It is essential to learn to overcome your fears to advance and progress. Therefore, analyze what worries you and make the most appropriate decision to improve the situation and your mood.
Apply relaxation techniques
Another tip that you should include in your routine is relaxation techniques. To start, try to create a relaxed environment where no one bothers you and focus on your breathing.
The next step is to choose a comfortable position for you, such as sitting or lying down, and close your eyes. Afterwards, take a deep breath and relax all your muscles. With just a few minutes a day, you will feel much more relaxed and calm.
In short, learning to manage anxiety and deal with its main symptoms will be essential.