Wednesday, May 18

The benefits of sport for children and teenagers

Every day, our young people have technology as a companion to their leisure time. However, sport for children and adolescents should be encouraged, especially for all its benefits.

In addition to motor and cognitive development, living with other people and social awareness are highly encouraged.

But these are just a few points that the practice of physical activity improves. Want to know which others? Just keep reading!

Why is the sport for children and teenagers recommended?

There is no doubt that physical exercise is essential to keep us healthy, even helping to prevent diseases.

In the case of sports for children and adolescents, the practice helps not only in this matter, but also in physical, mental, and emotional growth and development.

Below are some of the main benefits gained from sports.

Introduces healthy habits

The developmental stage is the foundation for adulthood. Encouraging the practice of sports encourages good habits and helps young people develop awareness and responsibility about the importance of taking good care of their bodies.

Help with physical health

Sports for children and adolescents help in various aspects of physical health, and the development of motor coordination is a good example. The practice of these activities collaborated so that skills such as running and throwing are learned in a natural way.

Added to this, all parts of the body are worked on and benefited, such as

  • heart: improves blood circulation and strengthens the heart muscle;
  • lung: improves blood oxygenation, increases lung capacity and strengthens the diaphragm;
  • muscles: improves joint function and strengthens muscles;
  • Bones: Helps in fixing calcium in bones and reduces girls’ risk of developing osteoporosis as adults.

Here, it is worth stressing that sport is also an important ally in the fight against childhood obesity, which unfortunately is increasingly common due to poor diet and low caloric expenditure.

Contributes to mental health

The phrase “a healthy mind, a healthy body” also applies to children and teenagers. Sport helps to treat problems such as attention deficit and dyslexia and reduces the chances of developing anxiety and depression.

Physical exercises also contribute to a better quality of sleep, control aggressive postures and stimulate reasoning.

Teaches them how to deal with rules and frustrations

Sports for children and teenagers is also a strong ally when it comes to teaching how to deal with rules. Collective activities also contribute to the recognition of hierarchies, respect, and discipline.

A healthy dispute helps young people to understand and know how to deal with frustrations related to losses, contributing to their maturation.

Improves interaction in groups and in society

Another important benefit of sport, especially those that have collective practices, is the improvement of coexistence in groups and in society.

Physical activities allow children and adolescents to learn to deal with other people’s differences and limitations and present them with realities that are different from their own.