Mindfulness is one of those things you see talked about all over the place. But what is it? And what is it for?
Mindfulness covers a whole bunch of techniques all aimed at helping you live in the present moment, rather than caught up in the past or the future. And the point of it is to help you live the life you have, rather than being eaten up with shame or worry because of past or possible future events.
So where to start if you have never tried it before? Why not have a go at these three activites:
Activity One: Mindful Eating
Find something small that you like to eat. As you eat it, concentrate of what it smells/feels/tastes like. If distractions come, simply note them and go back to concentrating on what you are eating.
Activity Two: Have a go at Zentangles.
There are lots on Pinterest, or simply google how to make a Zentangle. It is a way of doing something creative and in the moment.
Activity Three: What do you see?
Go look out of a window and look to see how many man made, and natural things you can see. Take your time, there is no hurry. Note them down if you like.
How did you feel after trying these? How easy or hard was it for you?
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