Human aging is inevitable and often reflects the consequences of our actions during youth. A massively discussed subject these days is the quality of life in old age.
That’s why we’ve created this article that will give you 7 golden tips on how to grow old with health. After all, reaching 90 years of age without using any daily medication is a real privilege for a few people. So, let’s check it out.
Have regular routine checkups
As human beings get older, health problems also tend to show up. Therefore, investing in prevention is essential for healthier seniors. Some routine exams are mandatory for those over 40 and must be done annually.
It is noteworthy that several diseases are asymptomatic, so it is necessary to undergo a periodic check-up. Blood tests, prostate, mammography, abdominal ultrasound, electrocardiogram, exercise test, among others, must be performed by all people who wish to age with health. Never neglect these exams, okay?
Constant physical activities
A sedentary individual will rarely have quality of life in old age. The practice of physical activities should be part of the routine of those seeking to grow old in good health. Exercising regularly is good for the body and mind and avoids many health problems.
Walking, swimming, cycling, jogging, ballroom dancing, among other activities that promote caloric burning, are worth it. But you need to exercise 3-5 times a week for 40 minutes each session at the very least. However, before you start running around, we recommend making an appointment with a general practitioner to assess your health status.
Keep a healthy diet
This tip is golden. No doubt having a healthy diet since youth is essential for a better quality of life in old age. A diet rich in foods with high nutritional value, in addition to promoting more well-being, strengthens the immune system and leaves many diseases far away from your life.
Therefore, consume vegetables, legumes, fruits, whole grains, white meat, fish, oil seeds and drink lots of water. On the other hand, avoid white pasta, fried foods, sweets in general, sugary drinks, sausages, excess red meat and sweets.
Lead a life free from addictions
A single cigarette contains millions of toxic substances that are extremely harmful to our health, as the excessive consumption of alcoholic beverages can lead to serious health problems, such as cirrhosis of the liver.
Thus, if you always want to grow old in a healthy way, try to lead a life without any kind of addiction, like the ones mentioned above. After all, any addiction, however pleasurable it may be, can have unpleasant consequences over the years.
Have an active social life
When it comes to healthy aging, social life also counts a lot. It’s not because you’re over 60 and have experienced a lot, that you don’t need to have social relationships. Always living isolated from the world and people, or not leaving the house or going to the bakery, is far from being healthy.
So, always try to have an active social life, make friends, try to interact with people in your neighborhood, go to places that promote events, go to the cinema, theatre, walk, travel from time to time. No matter what you want to do, as long as you respect your limits, it’s on and can contribute a lot to mental health and well-being in old age.
Don’t forget to take care of your mental health
When thinking about the quality of life in old age, many people are only concerned with physical health. The big question is that, in order to arrive with all clarity and avoid various neurological diseases, it is also necessary to take care of mental health. After all, no one is totally immune if they have some kind of psychological disorder.
When we take care of our mental health, the chances of being affected by neurodegenerative diseases such as Alzheimer’s, Parkinson’s, or Multiple Sclerosis, for example, are drastically reduced. Our brain also needs to exercise, so we must always stimulate our memory through daily activities that have this function. And are there many saws? Just find your favorite.
Have a healthy lifestyle
Last but not least, to have a better quality of life in old age and reach the age of 80-90 with plenty of vitality and a lot of energy in your day-to-day life, try to have a healthy lifestyle. This translates into sleeping well every night, having a hobby, more satisfaction, less stress, and choosing healthier habits.
A renowned nursing home makes a point of making all its guests aware of the importance of adopting a healthy lifestyle. After all, growing old in good health may not be easy, as it is necessary to give up a lot, but it can be advantageous.
