Friday, January 21

9 healthy foods for your heart

2. Nuts 

Arginine is abundant in nuts. The amino acid dilates blood vessels, lowering blood pressure and protecting blood vessel inner walls. Walnuts, in particular, are at the top of the heart-healthy food list. They have a high concentration of ellagic acid. This is an antioxidant having cell-protective properties. So give yourself a daily treat of a few nuts.

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