3. Coffee
Most of us drink at least one cup of black gold every day without realizing how beneficial it is to our health.
It not only suppresses hunger but also boosts fat burning. It promotes heat production as well as blood pressure due to the caffeine it contains. As a result of these facts, your metabolism will be more active.
A cup of coffee half an hour before a workout will boost your workout success and really drive you. If you don’t add any sugar or milk, it’ll be OK.